Our CrossFit Kids featured in the paper!
-Written by KC
I'm VERY proud of our CrossFit AllStar Kids
who made front page of our local newspaper West Hawaii Today this Sunday Morning! Way to represent at Keiki Fest yesterday kids and show how you CrossFit! BIG MAHALO to all the parents who came out to help and support CrossFit AllStar Kids! Thanks to Becky, Ulu, Karyn, Aimee, Elin & TJ, Scott, Luz, Emily, Josh, and many more! Thanks to Linda & Malia who loaned us tents. Mahalo Mahalo Mahalo! Our Kids ROCK!
The Festival was amazing, everything for kids and wellness was represented. If the kids visited 1 booth from each category of Fitness, Nutrition, Mind, Health and so on, they earned a ticket for face painting or a bounce house ride!
CrossFit Kids Workout of the Day at Keiki Fest
AMRAP 3 min.
Jump or step 8 hurdles 12"
5 Sandbag Deadlifts 15#
10 box jumps 12-24"
1 Tire Flip
For more on our kids program click HERE or watch the movie below: