4/22/13 NEW PROGRAMS AND CLASS TIMES!

-Written by Josh & KC

Workout of the Day

Warm Up:

Dodgeball

Strength:

5 X 3 Tempo HBBS @ 75%

Conditioning: Courtesy OutlawWay.com

40 Burpees

50 Doubleunders

30 Burpees

50 Doubleunders

20 Burpees

50 Doubleunders

Row 1K or Run 800m