Week 1 of the CrossFit OPEN off to a GREAT START!

Aloha gang!

The CrossFit OPEN is off to a great start and were just over mid-way through the first 3 weeks! SO MANY PEOPLE HAVE COMPLETED THE WORKOUTS we have piles and piles of scorecards! Nice job I couldn't be prouder of all of you and our gym community!

This is our largest group of Open athletes from CrossFit AllStar EVER, even though we're in a Pandemic, which tells me a couple things:

  • CFAS Athletes WANT to do EVENTS again and be part of a TEAM
  • CFAS Athletes enjoy BEING with OTHER PEOPLE giving and receiving support, encouragement, and motivation 
  • CFAS Athletes are READY for CHALLENGE and want to improve themselves 
  • CFAS Athletes WANT to have FUN!
RIGHT ON! I am with YOU!

TOTAL TEAM POINTS FOR WEEK 1 (March 12-18th) AND CURRENT STANDINGS 

Point charts will be retrieved each week on Thursday at 5:30pm after the last class of the day, be sure to LOG your points each time you're in the gym so your captain doesn't need to hunt you down for it!

BUFF IN BLUE: 131
KIPPING IT REAL: 118 
BLOODY MARYS: 117
BLACK ATTACK: 92

CONGRATS TO TEAM BUFF IN BLUE FIRST PLACE FOR WEEK 1! 

In recognition, the blue team will be taking over SugarWOD banner color this week!


WEEK 1 SPORTSMANSHIP AWARD (drum roll please.............) GOES TO:

ARIEL LAPILIO! 

Right out of the gate, Ariel showed up at 5am just to support, watch, and help judge even though she wasn't doing the workout at that time. Her support continued all day long on the Open Workout, she was present for as many of the workouts as she could be (I think it was almost all of them in Week 1. Despite being a full time student in college, having a full time job, and recovering from an injury....she showed up to support ALL teams not just Blue. She had stickers made for ALL TEAMS and you can pick yours up on the judges table MAHALO COACH, CAPTAIN, AND WEEK 1 SPORTSMANSHIP WINNER ARIEL!


SPECIAL WEEK 1 HIGHLIGHTS:

  • LAUREN HUNT GOING RX (she usually scales workouts in class)
  • CINDY MORSE GOING RX (Her goal in week 1 was just to get 1 doubleunder but she got 100!!!)
  • KIM HORN GOING SCALED which was really difficult in week 1!
  • MARY GION & KIKI BROWN killing it on Foundations & teaming up to judge each other so awesome
  • UNCLE KIM doing the WOD at the right pace for him and NOT having a heart attack :)
  • WENNSON MARCELINO finishing on top 10% in the world on Week 1 workout!
  • LOTO & HILARY juggling parenting a baby while both performing in the Open
  • CHERYL BROST finishing 5th in the WORLD ON 21.1 IN HER AGE DIVISION!!!!!
  • KEKAI HALE AIKAU SAYAVONG got her judges certificate and showed up for all classes to help judge, even through she's not training at the moment due to some injuries, she's still ohana.
  • IRIS AND KELLIE YAP are back competing together go YAP SQUAD!
  • GARY KAMAUOHA (Soi's husband) performed his FIRST CrossFit Workout EVER was 21.1 !!!
  • MANY MANY PEOPLE STAYING AFTER THEIR HEAT TO HELP CHEER ON OTHERS!
  • MANY MANY PEOPLE COMING BY THE GYM JUST TO SUPPORT AND HELP!
  • MANY MANY PERSONAL RECORDS HAVE BEEN MADE BY ALL!

*Keep up with photos and video on our social media

I am trying really hard to include everyone (let us know if you do NOT want to be on our social media we respect that!)
Instagram @crosssfitallstar
Facebook: KC Stallsmith (friend me so I can tag you!)
Facebook: CrossFit AllStar
Remember you get 1 point per social media post for your team!!! This is a post on Instagram or Facebook and mentioning or taging CrossFit AllStar!
 

Judges course?

If you haven't taken it, but your interest is now peaked, please do so! You still can!
If you HAVE taken the course i'd like your certificate to put on the board. This lets everyone know who our certified judges are so they can help answer questions the most accurately and offer assistance to those who need it. And some folks just LIKE having a certified judge, but again unless you're trying to qualify to move forward passed the 3 weeks, having a certified judge is not mandatory.
Remember to submit your score by MONDAY 2pm at the latest 
Sometimes the website will jam up by official deadline of around 3pm!
DO NOT WAIT TO SUBMIT YOUR SCORE! Do it as soon as you get done with your workout so you don't forget!
It's EASY you can do it right from your phone:)
KEEP ROCKING EVERYBODY!
With appreciation for each one of you,
Coach KC

CrossFit AllStar