3/1/13 Snow WOD tomorrow on Mauna Kea!

-Written by KC

Apparently these guys think Santch is Paleo...

Want to get 'out of the box' for a change? WOD IN THE SNOW!

You are all invited to come WOD in the snow on top of Mauna Kea tomorrow, MArch 2, meet a group of CrossFitters from our box and some from Kona at the Mauna Kea Visitor's Center at 10:30am, then we will proceed up the mountain and find a nice snowy spot to set up come gear (box jumps, KBs, Barbells) adn WOD together! This is open to EVERYONE FOR FUN!

The workout will be short in durations between 5-8 min long. We realize at high elevation there is possibility of altitude sickness and want to keep everyone safe and healthy and in good shape for the Open. We have AllStar photographer Elin Kalaniopio coming to!

We will still be teaching the 6am class at the box as scheduled so come to that one, the snow, or both!
Feel free to WOD in bikinis if you come to the snow wod, there is no dress code:)
Text me if you plan on coming 808-357-7851
Anuhea might need a ride, my car will be loaded with kids and gear likely.
Hope to see you up there!
KC

Workout of the Day

800m Run

30 Muscle Ups 

800m Run

*MANY variations of this WOD were offered on the white board today. Ill post that and results tomorrow cause I simply forgot to take pictures at the end of the day today! I do know BRAD got the fastest time with 23:00Rx!